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Evolution of Yoga
For more than 5000 years yoga has been a constant source of health and fitness for human beings. Emerging from the pages of Upanishads yoga traces its origin in India. The benefits of yoga are far-fetched. They don’t stay restricted … Continue reading
Wellness Coordinators: Approach Employee Health Holistically (You Can’t Afford Not To!)
There are multiple determinants to health. And you do want to address as many as you can through your work site wellness program, correct? Essentially, in the workplace setting, employee health is determined as a function of individual practices, organizational … Continue reading
What’s The Definition Of Physical Health and Does Good Health Naturally Mean All Natural Is Good?
Let’s begin with a good health definition in general. The WHO health definition (World Health Organization), albeit from 1948: “Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity”. Assuming … Continue reading