Author Archives: dayat

Health Related Issues From Work Related Stress – Yoga Exercise Reduces Stress

Posted on October 16, 2021 by dayat

Americas’ No. 1 Health Problem and Industry “Healthy employees make for a healthy company” Recent national work related surveys have found 80% of workers feel stress on the job and half of those report their job as very or extremely … Continue reading →

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Evolution of Yoga

Posted on September 16, 2021 by dayat

For more than 5000 years yoga has been a constant source of health and fitness for human beings. Emerging from the pages of Upanishads yoga traces its origin in India. The benefits of yoga are far-fetched. They don’t stay restricted … Continue reading →

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Wellness Coordinators: Approach Employee Health Holistically (You Can’t Afford Not To!)

Posted on April 11, 2021 by dayat

There are multiple determinants to health. And you do want to address as many as you can through your work site wellness program, correct? Essentially, in the workplace setting, employee health is determined as a function of individual practices, organizational … Continue reading →

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What’s The Definition Of Physical Health and Does Good Health Naturally Mean All Natural Is Good?

Posted on February 11, 2021 by dayat

Let’s begin with a good health definition in general. The WHO health definition (World Health Organization), albeit from 1948: “Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity”. Assuming … Continue reading →

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